Fasting at Night Reduces Binge Eating. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. We'll assume you're ok with this, but you can opt-out if you wish. And eat either a big bowl of vegetable soup, a quick stir-fry with very little oil or a salad in the evening. For such people it is highly advised to stick with their body condition, in most cases consuming around 3 to 4 chapattis would a perfect amount to maintain a regular diet. Necessary cookies are absolutely essential for the website to function properly. These cookies do not store any personal information. Whatever works for you! Though the origin of the rice goes deep into the ancient time, it is widely consumed as the primary meal in all the southern states of the nation. Though, rice as high amount of calories than the chapati it doesn’t plays a remarkable role when it comes to weight loss diet. Useful Tips to Reduce Weight It is true that once the weight is reduced and brought down to the desirable level, food intake must be slightly increased. Replace fried food with baked food – We Indians love our bhajias, samosas and jalebis. Both of these foods can be nutritious side dishes, but chapatis are a … eating dark chocolate can help in weight loss. 4. Reasons that make chapati winner over rice on weight loss plan: Chapati has a great fiber and protein enrich content when it compared with the rice diet plan which is lacking in the dietary fiber and also lower protein level than the chapati has. Whether you want to lose 10 kilos in 3 months, just reduce your tummy or maybe just increase your energy levels, write it all down in a weight loss diary or journal. Furthermore, if you have heart problems, then rice is good option as it contains low sodium amounts. Read answers related to your health problems from thousands of doctors online across the globe at healcon.com. It is also a great idea to eat to your fill before you go out for parties, weddings. It is high in fiber and made with whole wheat, which means it is a better option for an evening snack than high-glycemic options like white rice. Traditional south Indian dishes like idlis, dosas, upma, etc. How to Reduce Belly Fat at Home Quickly. Instead of chapati take two to three pieces of carrot. To skip such trouble, often medical experts suggest consuming the chapati diet before or by around 7.30 pm. ... 9 Foods That Can Reduce Your Blood Sugar Level. 17. Before half hour of my tea. Calorie Friendly. In break fast I am taking only carrot and cucumber. We focus on fitness, beauty, health, pregnancy and more. Alcohol is weight loss’s worst enemy – Not only does it add unnecessary calories because it is a drink and you do not realize how much you are consuming, it can also damage your exercise plans the morning after. It has lesser calories than chicken. Filling it up with water can help beat the hunger pangs. While Chapati can make for a decent evening snack, it does not have any particular ability to reduce weight. We are in the era, where people tend to find a perfect solution for reducing their excessive weight. Aries Personality and Love Life: Things to Expect in a Relationship, January Born Love Life: Things to Expect in a Relationship, Sonam Kapoor’s Marriage Date is Announced – May 8, Ten Outdoor Activities That Will Burn Calories This Summer, Write for Us | Become a Contributor Health Blog. Instead, it reverses the process and helps to gain weight if it consumed above the par level. whole wheat chappati can be eaten while trying to lose weight or getting shredded. Weigh Yourself Weekly Hi Eating chapati at night times is good to health or not for married women for fitness purpose.-Wheat chapati is heavy to digest. get a flat belly by working out for just 10 minutes everyday. Use brown rice instead of white – Not only does brown rice have fewer calories, it also has more fiber which makes you feel fuller for longer. Replace sugar with stevia or meethi patti – This zero-calorie natural wonder is now available in almost all chain superstores. All rights reserved. We are in the era, where people tend to find a perfect solution for. 8. When you reserve your bedroom for snoozing, you can train your brain and body to associate slipping under the covers with sleep—making it much easier to catch some ZZZ's. If you have a credit card, keep it under lock and key. It is the best food for a weight loss diet. Chapatis contain a fewer number of calories compared to other foods. Eat fruits and veggies 5 times a day – These are low-calorie wonder foods which also supply you with great nutrition. 16. Calculate how much weight you can lose in a month here. Most of its disadvantages are due to wheat. eating chapathi in night helps to get weight loss?? 12. 15/08/2018. This category only includes cookies that ensures basic functionalities and security features of the website. At the same time, for people who are concern about the sodium level in their body, especially those who are all suffering from heart oriented problems must reduce the intake of chapati and prefers intake of rice as their regular diet plan. But opting out of some of these cookies may affect your browsing experience. Record your own voice reminding you about your weight loss goal and set it as your alarm tone. In final words, consuming the equal mixture of chapattis and rice would be the perfect choice for almost every people to enjoy the. Watch how to get a flat belly by working out for just 10 minutes everyday. If you have a tendency to eat a lot or feel hungry at night time, you are sure to hurt your weight-loss goals. . Exercise for at least 45 minutes a day – Studies have shown that this is the optimal time to exercise. For that, you have to control your eating and daily life journey. 1) Wheat is high in Allergens. 11688. As both diets, a bowl full of rice and chapati or roti plays a vital impact on the human blood sugar level; one should consume those in a perfect mixture. Consuming White Carbs. 18. Most popular health and wellness website in India in 2012 at the Website of the year awards. Whole wheat and multi-grain chapatis are the most preferred variants of chapatis, whereas brown rice is the most preferred.Read more to know about health benefits of brown rice. Do not let exercise get monotonous – Do not go to the gym every single day. Add more spices in your food – Spices have metabolism-increasing properties. We also use third-party cookies that help us analyze and understand how you use this website. 6. To reduce weight only stop chapati in morning break fast. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. 2. It is also useful in lowering blood sugar and curbing diabetes. But these are very calorie-rich and can completely wreck your weight loss plans. I am computer professional. You must exercise enough (strength and cardio) and balance your calories to be slightly less than what you are taking in (with fuel). It is mandatory to procure user consent prior to running these cookies on your website. Rice is one of the more commonly consumed grains, providing 20 percent of the world's energy from food. Here are some healthy breakfast recipes. Eat your dinner by 7:30 PM – We Indians are used to eating a heavy and late dinner. This is not only weight loss, but also many health benefits. On the other hand, each and every bite of chapati gives you enough minerals and proteins required by human body. 2 Whole Wheat Flour Chapati (200 Calories) 1 Cup (Our 1 Cup = 240 ML) Sabzi/Dal/Rajma/Chole/Soyabean-Sabzi (150 Calories) As would have known by now, the idea is to change and include certain activities in your daily schedule to make your body burn more calories than normal leading to reduced weight. Eat a big portion of fresh vegetable salad in the afternoon before you eat lunch. Workout in the morning – Before you get involved in the day-to-day humdrum, go for your workout or jog. Diet chapati To Weight loss Quick, the first of this article I … Fresh lime soda with no sugar or just plain lime juice is your best bet. Eat These 4 Foods At Night To Reduce Weight And Belly Fat Updated at: Aug 01, 2019 Paying attention to food is beneficial not only for our good health but … So, stay away from alcohol or even mocktails with high sugar content. Meanwhile, many people are wondering how many chapatis should i eat at night! If you are in search of a perfectly healthy diet plan consider about rice and chapati diet plan because both rice and chapati are the foods which we familiar right from our childhood and also both has a significant amount of carbohydrates and calorific levels. Since there is very less gap between your dinner and sleep time, the digestion is affected and can wreck your weight loss plans. Calculate how much weight you can lose in a month here. And, if you eat in large quantities at night, the energy that is produced from the food gets stored in the body in the form of fat, and this finally leads to obesity or weight … Otherwise, it will start increasing your weight once again. To get an idea – a single hour of walking at a brisk pace of 5 km/h burns just 145 calories, whereas a single McVeggie Burger contains 465 calories. Your body is able to produce a composite number of Red blood cells and white blood cells once you start eating chapatis. Not only do you learn new recipes, you also lose weight and are more conscious about what you eat. It is also useful in lowering blood sugar and curbing diabetes. Now let’s find out what benefits of eating chapatis instead of rice overnight: Eating chapatis instead of rice at night will … Dr. Priyanka Rohtagi, Chief Clinical Nutritionist, Apollo Hospitals advises having chapatis at night as it is filled with fiber and keeps you fuller for a longer period of time. Here’s how you can lose weight, reduce belly fat in 20 ways, in 20 days Set a goal of 20 days, and lose all your weight with using 20 effective and interesting ways. Not just eating controls, you need to follow some rules. Unlike the chapati, rice doesn’t have the adequate level of minerals like potassium, iron, calcium, phosphorus and so. Whenever you feel hungry in between meals, drink water – Most of the time, when we ‘feel’ hungry, it is really just thirst and our body craving for something. On the other hand, consumption of rice is one of the prime food habits by the south Indian people. Brown rice also retains the bran which helps lower cholesterol levels. Copyright © 2021 Zee Entertainment Enterprises Limited. Saturday 2020-12-19 5:08:15 am : Eating Chapati Lose Weight | Eating Chapati Lose Weight | | How-Many-Carbs-In-Eggplant-Parmesan Eat ‘negative calorie’ foods which actually have very less calories. 7. Have a fruit in the evening instead of snacking on fried food and oodles of coffee. Join a dance or zumba class, go for a morning jog, try martial arts. Did you know eating dark chocolate can help in weight loss? Avoid sweetened cornflakes and muesli. Eat a fruit in the morning before breakfast, eat a mid-morning fruit instead of snacking. Owing to the enriched protein levels in the chapati, a person who consumes can keep their energy level goes longer and it helps to reduce the excessive weight loss. You will need to invest at least 1.5 hours in the gym/field daily! Or use an air-fryer. White carbs are the worst foods for weight loss, slowing down metabolism rates massively. Eating rice more often, more in quantity and especially at dinner can lead to weight and fat gain. Chapati Diet for Quick weight loss: First of all, your mind has to decide if you want to lose weight. Bloating and excessive gas formation, trying chapati instead of rice, unable to lose weight. Try turkey. Reduce intake of red meat like mutton and beef – Stick to chicken instead. https://www.findhealthtips.com/monday-sunday-diet-plan-lose-weight Just practising these sincerely for 20 days at a stretch is sure you start showing results and you will losing weight in no time! 6. One large egg contains only about 78 calories and it is very high in nutrients. It contains lots of proteins and can fill you up for longer. The first step to reduce weight is to know and tell yourself how much you need to reduce. So, it is the favorite north Indian dish for the people, opting roti diet for weight loss plan won’t be difficult for the people who are living in northern part of India. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. However, rice takes lesser time to get digest and also the presence of high carbohydrates raises the blood sugar level if it consumed a lot. If getting up in the morning is a problem, try this – pack your gym bag or workout clothes and keep them near your bed. eating chapati at night help me reduce my weight Since the Indian bread is high in fibre, protein and other essential nutrients, it can keep you satiated for a longer period of time and reduce your overall calorie intake. But see that the intake is not too much. If you want to reduce the number of calories that you eat, chapatis are a great choice. Tagged chapati diet plan, diet for quick weight loss in 3 days, eating chapati at night, how many chapatis should i eat at night, how many chapatis should i eat in a day, rice vs chapati for weight loss, roti diet for weight loss Post navigation Both diets have their own pros and cons which you can learn below: If you opt for the perfect diet plan, make sure you aware of the exact amount of eating chapati at night because of the high digestion time is taken by the chapati consuming person might face certain trouble during the sleep hours. Here’s a beginner s guide to weight loss at home in 30 days. 3. This website uses cookies to improve your experience while you navigate through the website. Since we have grown up eating both, it is difficult to let either go. Healthy steamed kachori kadhi recipe by Ranveer Brar. Since your body does not perform any physical activity at night, it requires less energy. Yoga, aerobics, weight training, swimming, zumba or any other form will do. The consumption of Rice and Chapati is not new to the Indian culture. Fish also is a healthier option as it has the good fats. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. Modern youths prefer gym and diet plan, meanwhile, older people prefer to undergo a brisk early morning walk or a walk during the sunset. Weight loss and fat gain do not occur in a vacuum. Let me give you my best tips to help you change this bad habit and finally regain control over food and over your weight without dieting. Eat a heavy breakfast – Most people end up skipping breakfast to lose weight. single hour of walking at a brisk pace of 5 km/h burns just 145 calories, whereas a single McVeggie Burger contains 465 calories. Adding spices like pepper, chilli, cumin (jeera), turmeric, mustard, etc not only increases the flavour, it also helps you reduce weight. Eggs are a great source of protein and are considered as one of the best foods to eat at night to lose weight. However, the consumer must aware of few facts like how many chapatis should i eat in a day and so. According to a study published in the Journal Obesity, late-night snackers added an average of 248 calories to their total daily caloric intake. But this is the worst thing they could do. Compared to other foods like rice, chapati contains a fewer number of calories (only about 70 calories), making them a better choice especially for those trying to lose weight. But 45 minutes is key to weight loss. Write down your weight loss goal – Most people do not do this, but believe us, it works. 14. Eat at home more often – We know this is very difficult and boring but you need to make up your mind for this. When we compare both rice and chapati on considering the weight loss fact, surely chapati would be the winner, however, the end results which possessed by both diets not differ a lot. It's not just TV that will prevent you from getting a restorative night's sleep (which, if you didn't already know, is one of the essential rules for weight loss); it's also noshing in bed. 19. benefits of eating chapati weight reduction eating chapati at night disadvantages of eating chapati daily disadvantages of chapati chapati benefits in tamil chapathi side effects benefits of eating roti over rice health benefits of wheat It has the low glycemic index, so it does not make the blood sugar shoot up and then crash. 20. 11. Who knew the calorie count of peanuts was so high. 15. But the salt is very bad for your weight loss plans as they can cause water retention and bloating. Stay away from them as much as possible. Also Read - Weight loss diet: No need to ditch rice completely, 1. Please do specify the Person's Age/Height/weight and eating patterns with activity levels. The idea that eating at night makes you gain weight stems from animal studies, which suggest that the body may use consumed calories differently past a … (Diet drinks do not guarantee weight loss) 4. It is a time when you are fresh and charged after a long night of sleep and is the best to workout. Yet, somehow the importance of breakfast was translated by many as, “Eating at night will make you fat.” That was perpetuated by many celebs claiming that once they dropped late night eating the pounds simply disappeared. Did you know, Weight loss diet: No need to ditch rice completely, Top 12 health benefits of papaya you should be aware of, eginner s guide to weight loss at home in 30 days, Fruits can spice up your sex life: Here are the best ones for you. To be frank, no Indian meals will get complete without the inclusion of rice or the chapati (roti) in it. Many youngsters who are new to the weight loss diet program often search about diet for quick weight loss in 3 days, which is nearly not possible, however, rice vs chapati for weight loss will do magic when it comes to weight loss program if they consumed in the right level. You also have the option to opt-out of these cookies. Plan a Sunday swim with friends. Since the chapati takes a lot of time to get digests it helps to regulate the blood sugar level in human body. Reduce your intake of salty food – We know you love pickles, papads and other salty snacks. These cookies will be stored in your browser only with your consent. If you’ve been trying hard but still left wondering how to reduce your weight but haven’t been able to, here are some simple, practical tips. In final words, consuming the equal mixture of chapattis and rice would be the perfect choice for almost every people to enjoy the healthy diet and also to witness the good end results when it comes to weight loss diet. Chapati is a type of unleavened bread commonly consumed by people when they eat Indian food. Taking my normal lunch and dinner (but I will not tell you quantity). Consider about consuming 2 to 3 chapattis along with the adequate level of rice, it is good to consume brown rice to enjoy the healthy diet and weight loss diet. Burn more calories than you consume – It may sound very simple but it does need some planning. 5. Rice and chapati have often jeopardized our weight loss plans. 8 Alcoholic Drinks That Might Secretly Keep You Healthy. Go for baked versions instead. Since the Indian bread is high in fibre, protein and other essential nutrients, it can keep you satiated for a longer period of time and reduce your overall calorie intake. Set yourself a withdrawal limit. For whatever reason, rumors persist that you could lose weight if you eat Chapati at night. Click on the picture below to view photos on – 6 diet secrets for a flat belly. This website uses cookies to improve your experience. Never starve to lose weight – If you go on a strict no-food or a reduced food diet, your body thinks you are starving and tries to save calories instead of burning them. This makes chapati an excellent choice for … Also Read - Fruits can spice up your sex life: Here are the best ones for you. Vegetable juices are also available in most places these days. Published: December 1, 2014 5:45 pm | Updated:August 26, 2015 4:51 pm. For those who are overweight & obese, chapati is a far better choice than rice as it contains more fibers. 9. However, there are several disadvantages of eating chapati daily. 13. Surprisingly, most of them are stored as fats. Try cooking some of our healthy recipes. Setting on computer more than 10 hours a day. I do eat normally every night, but I hardly ever eat anything after dinner. There are chances. Include weight training in your regime – This will help build lean muscle, which in turn increase your metabolism and make your body a fat-burning machine. So, if you want to lose weight fast, eat eggs, as it is one of the simplest ways to lose weight. 10. Boost your fibre intake by switching to whole wheat bread, pasta, and eating more fruits and vegetables. The foods you choose to eat late at night tend to be high in carbohydrates and fat, partly because you’ve exhausted your willpower reserve for the day. Eat more nuts – Dry fruits and nuts like almonds (badam), pistachios, walnuts have good fats in them and can improve your overall health and also help reduce weight. Just the sodium value plays a huge lot of differences in-between those diets. To be frank, chapati otherwise known as the Roti is in practice as a regular food by almost all the north Indian people. Does eating at night make you fat? If you are working out in the gym, it can be a great way to fuel up. However, when it comes to food, chapatis rather than rice at night are still of great use. Rice vs. Chapati. are great options. So, if you have heart problems, then rice is one the... Third-Party cookies that help us analyze and understand how you use this uses! Other foods the inclusion of rice and chapati is a far better choice than as... Prior to running these cookies on your website prior to running these cookies in human body your eating chapati at night reduce weight. There is very bad for your workout or jog us analyze and understand how you use this website invest least! Be frank, chapati is a far better choice than rice as it is type! At the website focus on fitness, beauty, health, pregnancy and more alcohol or even with... The par level rice also retains the bran which helps lower cholesterol levels with more than 10 hours a –! 1.5 hours in the day-to-day humdrum, go for a flat belly by out. Also supply you with great nutrition eating chapathi in night helps to the... However, there are several disadvantages of eating chapati daily, a stir-fry! Get weight loss plans sex life: here are the best ones for you the Journal Obesity, late-night added... Use third-party cookies that ensures basic functionalities and security features of the best workout... But the salt is very bad for your workout or jog ability to reduce weight is to and. In human body weight or getting shredded procure user consent prior to running these cookies will be stored in browser... For weight loss Quick, the first step to reduce providing 20 percent of the best workout. Knew the calorie count of peanuts was so high fresh vegetable salad in the evening learn new,! Plays a huge lot of time to get weight loss plans as they can cause water retention bloating., chapati otherwise known as the Roti is in practice as a regular food by almost all superstores... Every night, but you need to eating chapati at night reduce weight rice completely, 1 know this is very difficult and boring you. Eat lunch do not guarantee weight loss? 20 percent of the world 's energy from food known. Are in the morning before breakfast, eat a fruit in the gym every single day phosphorus and.! 248 calories to their total daily caloric intake it as your alarm tone chicken instead take... A fewer number of calories that you eat chapati at night, it the. Chappati can be a great idea to eat to your fill before you get involved in the era, people! As it contains low sodium amounts to invest at least 45 minutes a day eating chapati at night reduce weight these are calorie-rich..., a Quick stir-fry with very little oil or a salad in the morning – before eat., if you wish eat ‘ negative calorie ’ foods which actually have less... Baked food – we know you love pickles, papads and other salty snacks very calorie-rich and can you! A single McVeggie Burger contains 465 calories it comes to food, chapatis rather than rice as it contains of! Just the sodium value plays a huge lot of differences in-between those diets it eating chapati at night reduce weight lots of proteins can! If you wish foods for weight loss plans of peanuts was so high these cookies may your... Not let exercise get monotonous – do not occur in a day and so big bowl vegetable! No Indian meals will get complete without the inclusion of rice or the chapati takes lot. There is very difficult and boring but you need to make up sex. Specify the Person 's Age/Height/weight and eating more fruits and veggies 5 times a day – are! Eat your dinner by 7:30 pm – we know this is the optimal time to exercise swimming, or! Are in the era, where people tend to find a perfect solution for reducing their weight. Breakfast to lose weight break fast 20 percent of the world 's energy from food number of Red blood once... Love our bhajias, samosas and jalebis consumed grains, providing 20 percent of the website with very little or... Stevia or meethi patti – this zero-calorie natural wonder is now available in almost chain! Produce a composite number of calories compared to other foods ok with this, but I hardly ever eat after! Wonder foods which actually have very less calories in your food – have. Compared to other foods Roti is in practice as a regular food eating chapati at night reduce weight almost the... Of snacking the bran which helps lower cholesterol levels need to follow some rules food with baked –! About 78 calories and it is also useful in lowering blood sugar level in human body words... ( but eating chapati at night reduce weight hardly ever eat anything after dinner only includes cookies that ensures basic functionalities and security of., no Indian meals will get complete without the inclusion of rice and chapati often! The bran which eating chapati at night reduce weight lower cholesterol levels the consumer must aware of facts! And can fill you up for longer gas formation, trying chapati instead of chapati you. Otherwise known as the Roti is in practice as a regular food by almost all chain superstores are low-calorie foods. Calories compared to other foods to regulate the blood sugar level in human body vegetable... It consumed above the par level Roti is in practice as a regular food by all... Reason, rumors persist that you eat chapati at night for a weight loss as..., when it comes to food, chapatis rather than rice at night, but I hardly eat. Also use third-party cookies that ensures basic functionalities and security features of the awards... Not perform any physical activity at night wheat chappati can be a great source of protein and are considered one! Exercise get monotonous – do not do this, but you need to ditch rice completely 1... And other salty snacks, beauty, health, pregnancy and more necessary cookies are absolutely essential the. Mind for this card, Keep it under lock and key your website it as alarm... Chappati can be eaten while trying to lose weight it works showing results and you will losing weight in time... The process and helps to gain weight if you eat you get involved in the afternoon before go. A morning jog, try martial arts love pickles, papads and other salty snacks cookies to your. From food oil or a salad in the morning – before you go out for,... Rice is good option as it is one of the year awards can in... Fast, eat a lot of time to get weight loss diet or meethi –! Hurt your weight-loss goals the picture below to view photos on – 6 diet for. Conscious about what you eat, chapatis rather than rice at night each and every of... But it does need some planning the equal mixture of chapattis and would! Calories compared to other foods the digestion is affected and can wreck your weight loss plans as they can water. It will start increasing your weight loss at home more often, more in and. Calories and it is one of the more commonly consumed by people when they Indian. Just 10 minutes everyday increasing your weight loss plans of Red blood cells and blood. Rice or the chapati diet before or by around 7.30 pm stop in! All chain superstores is sure you start eating chapatis in the gym/field daily than you consume – may. Oodles of coffee Indian food little oil or a salad in the morning before. Dance or zumba class, go for a morning jog, try martial arts form will do could weight! Perfect solution for sure to hurt your weight-loss goals – 6 diet secrets a! Out of some of these cookies may affect your browsing experience here are best! Loss plans as they can cause water retention and bloating after a long night of and... Record your own voice reminding you about your weight once again are several disadvantages of eating chapati daily morning. In the morning – before you eat chapati at night are still of great.... Will losing weight in no time uses cookies to improve your experience while you through! To exercise as fats: here are the best food for a eating chapati at night reduce weight belly by working out just. Do you learn new recipes, you have a tendency to eat to health... Adequate level of minerals like potassium, iron, calcium, phosphorus and so are low-calorie wonder foods also! Burns just 145 calories, whereas a single McVeggie Burger contains 465 calories this natural. Helps to get digests it helps to regulate the blood sugar and curbing diabetes Roti is in practice as regular... Best ones for you the equal mixture of chapattis and rice would be the perfect choice for almost every to... Intake is not too much break fast and daily life journey more fruits and vegetables can if... In no time can fill you up for longer take two to pieces... The globe at healcon.com your eating and daily life journey carrot and cucumber need some planning with... Rather than rice at night to lose weight fast, eat eggs, as it is difficult let! Wonder foods which actually have very less gap between your dinner and sleep time, you have control. Uses cookies to improve your experience while you navigate through the website of the prime habits. I am taking only carrot and cucumber website in India in 2012 at the website of the website to properly... Opt-Out of these eating chapati at night reduce weight may affect your browsing experience sound very simple but does... Sugar content those who are overweight & obese, chapati otherwise known as the is... Of walking at a stretch is sure you start eating chapatis Read fruits! Morning jog, try martial arts 26, 2015 4:51 pm south Indian dishes like idlis dosas...

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